In Healthcare
Exercise in Healthcare Settings
We deliver adapted exercise sessions in care homes, hospitals, mental health facilities, and day centres. Every session is designed to meet the needs of the people taking part, supporting strength, mobility, confidence, and overall wellbeing.
382+
Happy Clients
Tailored fitness sessions in healthcare
We work closely with care staff, activity coordinators, and healthcare teams to ensure sessions fit seamlessly into each environment. Our team provides guidance on safe movement, adaptations, and ways to keep participants motivated and supported.
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Older Adult Classes
Low-impact sessions designed for residents or clients in a group setting. Everyone can join safely while building strength, mobility, and confidence.
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1-to-1 sessions
Personalised visits tailored to individual needs, abilities, and goals. Ideal for residents who need extra support or focused attention.
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Mobility
Exercises that improve movement, flexibility, and balance, helping people stay independent and steady in daily life.
Strength
Gentle strength sessions that maintain muscle, support joints, and promote overall health and wellbeing.
Explore programmesWhy people love our workouts
Our strength and mobility classes will get you strong
Exercise tailored to individual needs, This place is so helpful. Not the usual work-up-a -sweat gym, it’s about devising exercise tailored to individual needs, whether that’s regaining mobility, balance, strength, or whatever your issues are. Always friendly and constructive advice on hand to guide and encourage.
Sue C
I was made to feel welcome and really enjoy my time there! At first not all the equipment worked for me (I have a unruly leg!) Matt gave it some thought and on my next visit had made some adjustments and no problem! Matt is very conscious and nothing is too much trouble! I would recommend 100% for both physical and mental wellbeing!
Samantha C
Perfectly suited to those with disability or other restrictions A great bunch – very committed and knowledgeable. We look forward to our sessions every week and feel we are making good progress.
Lloyd D
Inspiring and gentle at the same time A superb session with the best personal trainers, who are inspiring and gentle at the same time. They push me but have me feel safe at every step and I come out feeling exhilarated at what I have achieved, despite needing a hip operation. They empower me to take myself on. Matt is so friendly, supportive and professional, he has you feel as if you are part of a family, with everyone caring about everyone’s wellbeing and everyone aiming at fitness, health and fulfillment. A very special place!
Claire R
Welcoming, supportive and friendly. I have been coming to the gym for almost a year since the previous gym I attended had to close. I tried another ‘chain’ gym and found it impersonal and not suited to helping me with my MS challenges. They are welcoming, supportive and friendly and I enjoy having a routine that is both structured and flexible that has helped me progress with my health and fitness. Keep up the good work and thanks for your help
David P
Frequently asked questions
How do I get started?
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How long does it take to see results?
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Do you have classes for rehabilitation?
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How many people are in your classes?
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Can I have a 1-1 session?
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Do you have an annual membership?
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What's your pricing?
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Can I have a taster session?
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How do I book a class?
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Ready to enable your next fitness journey?
382+
Happy Clients