We are Enable Fitness
We believe that everyone deserves the opportunity to move, feel strong, and live well, regardless of age, ability, or starting point.
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Happy Clients
Meet the team
Our experienced trainers and health specialists are committed to delivering safe, inclusive, and evidence-based fitness for older adults and individuals with disabilities.
Professional, personal fitness for communities around Suffolk and Essex.
Safe, Supportive Group Exercise
Our low-impact classes are designed to help people of all abilities stay active, build strength, and maintain muscle. They are especially beneficial for anyone managing joint issues, supporting healthy ageing, or keeping on top of long-term health conditions, all in a safe and supportive group environment.
Get in touch
How to start your fitness journey
Unlock your exercise goals
We’ve helped countless clients improve their fitness, mobility and overall health.
1
Fill out the enquiry form
Share a few details about your goals, abilities, or challenges so we can support you safely and effectively.
2
Gain expert advice on what exercise suits you
You’ll then hear back from a fitness expert advising you on the best health and fitness classes for you.
3
Meet your fintess goals with Enable Fitness
Begin your training with expert instructors trained to make you reach your fitness goals.
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Older adult classes
Gentle, low-impact sessions designed to keep older adults strong, mobile, and confident in everyday life.
Fitness home visits
Inclusive group sessions adapted to a wide range of abilities, helping everyone stay active and engaged.
Fitness programmes
Exercises that improve flexibility, balance, and ease of movement, supporting independence and confidence.
Fitness in healthcare settings
Low-impact strength training to maintain muscle, support joints, and promote overall wellbeing.
Explore programmesFitness in the community
Low-impact strength training to maintain muscle, support joints, and promote overall wellbeing.
Explore programmesWhy people love our workouts
Our strength and mobility classes will get you strong
Exercise tailored to individual needs, This place is so helpful. Not the usual work-up-a -sweat gym, it’s about devising exercise tailored to individual needs, whether that’s regaining mobility, balance, strength, or whatever your issues are. Always friendly and constructive advice on hand to guide and encourage.
Sue C
I was made to feel welcome and really enjoy my time there! At first not all the equipment worked for me (I have a unruly leg!) Matt gave it some thought and on my next visit had made some adjustments and no problem! Matt is very conscious and nothing is too much trouble! I would recommend 100% for both physical and mental wellbeing!
Samantha C
Perfectly suited to those with disability or other restrictions A great bunch – very committed and knowledgeable. We look forward to our sessions every week and feel we are making good progress.
Lloyd D
Inspiring and gentle at the same time A superb session with the best personal trainers, who are inspiring and gentle at the same time. They push me but have me feel safe at every step and I come out feeling exhilarated at what I have achieved, despite needing a hip operation. They empower me to take myself on. Matt is so friendly, supportive and professional, he has you feel as if you are part of a family, with everyone caring about everyone’s wellbeing and everyone aiming at fitness, health and fulfillment. A very special place!
Claire R
Welcoming, supportive and friendly. I have been coming to the gym for almost a year since the previous gym I attended had to close. I tried another ‘chain’ gym and found it impersonal and not suited to helping me with my MS challenges. They are welcoming, supportive and friendly and I enjoy having a routine that is both structured and flexible that has helped me progress with my health and fitness. Keep up the good work and thanks for your help
David P
Ready to enable your next fitness journey?
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Happy Clients