Fitness Programmes

Exercise tailored to individual needs, This place is so helpful. Not the usual work-up-a -sweat gym, it’s about devising exercise tailored to individual needs, whether that’s regaining mobility, balance, strength, or whatever your issues are. Always friendly and constructive advice on hand to guide and encourage.

Sue C

I was made to feel welcome and really enjoy my time there! At first not all the equipment worked for me (I have a unruly leg!) Matt gave it some thought and on my next visit had made some adjustments and no problem! Matt is very conscious and nothing is too much trouble! I would recommend 100% for both physical and mental wellbeing!

Samantha C

Perfectly suited to those with disability or other restrictions A great bunch – very committed and knowledgeable. We look forward to our sessions every week and feel we are making good progress.

Lloyd D

Inspiring and gentle at the same time A superb session with the best personal trainers, who are inspiring and gentle at the same time. They push me but have me feel safe at every step and I come out feeling exhilarated at what I have achieved, despite needing a hip operation. They empower me to take myself on. Matt is so friendly, supportive and professional, he has you feel as if you are part of a family, with everyone caring about everyone’s wellbeing and everyone aiming at fitness, health and fulfillment. A very special place!

Claire R

Welcoming, supportive and friendly. I have been coming to the gym for almost a year since the previous gym I attended had to close. I tried another ‘chain’ gym and found it impersonal and not suited to helping me with my MS challenges. They are welcoming, supportive and friendly and I enjoy having a routine that is both structured and flexible that has helped me progress with my health and fitness. Keep up the good work and thanks for your help

David P