Fitness Exchange

Colchester

About this class

Ignite your metabolism and build explosive power in this high-energy 60-minute session. Fitness exchange combines fast-paced cardio bursts with functional strength drills designed to keep your heart rate up and your muscles firing. Whether you are looking to improve your endurance or break a sweat, this class will challenge you to find your new personal best. Expect a playlist that pumps you up and energy that doesn’t quit until the final cool-down.