Group Classes
Strength and Mobility Class in Kesgrave
Kesgrave
About this class
A welcoming daytime class in the heart of Kesgrave, designed to help you build practical strength while improving mobility and joint control. Held at Fred Upson Hall, this 60-minute session combines structured strength exercises with guided mobility work to help you move more freely and feel stronger in everyday life.
Class specifics
Suitable for
All abilities
Class type
Mobility, Strength
Class frequency
Weekly
4-8 spots available
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