Programmes

Back to Fitness

Duration: 8 or 12 Weeks

Back to Programmes

About this programme

For anyone feeling their fitness levels are low and want some specialised support and guidence to get to a more mobile fit and healthier version of yourself. Follow an 8 or 12 week plan, you can opt to just purchase a plan or have more regular sessions with a trainer to helt keep you on track.

This would be suitable for those recovering from treatment/illness, or those who have simply been sedintary for a long period of time.

Programme delivery

Your program begins with a comprehensive, one-hour initial consultation allowing our exercise specialist to gather the necessary details to build your personalized plan.

We provide ongoing support through regular check-ins—available either in-person or online—where we will refine your program as you progress.

Programme Duration

8 or 12 Weeks

Suitable For

Fitness Building, Injury Recovery

Enquire

Your programme can be electronic i.e. on your computer, phone or tablet, or in paper form.